It plays Power oxytocin huge role in the female reproduction system during child birth and with lactation. This powerful hormone plays a huge role in relationships and how we partner up with others. Hugs, kisses, and cuddling increase oxytocin levels quickly. But the sight of other women had the opposite effect, suppressing feelings of pleasure.
Oxytocin triggers a reward system that activates and releases when we are in loving relationships. Physical touch is stimulating. Oxytocin is released when you have an orgasm and for men Power oxytocin is only released when it is with someone they love. When we hear a compliment we feel good about ourselves.
We believe we are being loved and held in high esteem. Oxytocin works on this level as well. Words have a powerful frequency.
When we feel loved and we relate to it oxytocin Power oxytocin. The same goes to giving a compliment to another. The kindness you put out into the world also increases oxytocin. Everyone wants to feel acknowledged. We all want to know that we are being heard and accepted. Listening is an amazing way to increase oxytocin.
When you are present with another you can feel the connection. Put the phone down. Make time to be one-on-one with another. You will find a sense of reward that is priceless. Also, listening to music or something we enjoy releases dosages of Power oxytocin little hormone as well. Have you observed how kids play?
They smile and laugh a lot. Whenever they are in that moment, they are releasing oxytocin.
Research has shown that laughter and smiling improve health through many physiological changes. Most of the time it happens unconsciously. Happy people live for joyous moments. Their oxytocin is constantly being released.
Laughter creates a sense of joy that is the biggest trade off in life. When you are clear-headed and relaxed your hormones are balance. Oxytocin increases when you are not under the fight or flight mode.
Prayer and meditation allow the mind to detach from stress. It lowers blood pressure and allows the body to feel balanced.
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Mind, body and spirit find a way to connect. Make time for it at some point in the day.
You can do it for five minutes anywhere. Endorphins and oxytocin increase when we exercise.
Oxygen travels to the brain and to other parts of our bodies. Exercise is not just for keeping your body in tact and functioning properly. The amount of hormones released to the brain are also beneficial.
Walking around the block or doing gentle yoga can bring on Power oxytocin benefits as well. Studies have shown that suppressing your emotions lowers oxytocin levels.
Withholding your feelings and not dealing with them causes stress and other physical issues in the body. Your emotional state should be imbalanced with your spiritual and physical bodies. The release of tears allows the body to return to a state of calmness as oppose to holding on to anger or frustration. We feel good when we give, volunteer and do for others. Give gifts, give your time, give to charity and give thanks.
Gratitude Power oxytocin a huge factor Power oxytocin how we feel.
Give of yourself and watch how great you will feel. Oxytocin produces the feeling of bonding with others. Giving is a form of Power oxytocin bonding. This is a natural and easy way to increase your oxytocin while helping another.