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Risky dietary choices avoid when you are pregnant

Gay xXx Galleries Risky dietary choices avoid when you are pregnant.

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We spoke to a range of nutrition and pregnancy experts to find out what are foodie myths - and which foods really are best to steer clear from. Drinking alcohol while pregnant has been linked to a condition called foetal alcohol syndrome causing physical and mental problems for the baby. Plus, adds GP Dr Rupert Critchley, you should start thinking about cutting out alcohol even before falling pregnant.

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It will come as a blow to sushi lovers, but raw seafood is a no-no during pregnancy. As a precaution, stick to healthier alternatives such as herb teas, water fruit infusions and diluted fruit juice.

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Dr Critchley points out that too much caffeine - even in drinks we may not expect to be laden with the addictive stuff - can harm the baby. Furthermore, fizzy and sugary drinks can also contain caffeine and can be packed full of chemicals and sweeteners, all of which are best avoided.

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While cases are rare, to be on the safe side, I would either avoid them completely or heat your roast beef sandwich thoroughly in the microwave. Other raw food products to be avoided are those containing eggs.

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Unpasteurised products may contain bacteria that could make both yourself and your baby ill, which is why they are best avoided when pregnant. Pate is another potential source of listeria bacteria and should be avoided during pregnancy.

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While a little bit of liquorice is absolutely fine, according to research, if you have an addiction to the sweet stuff, you may have to wean yourself off it once pregnant. The government previously advised women to avoid nuts during pregnancy, but recent research has shown no reason why they should be avoided. You should avoid soft cheeses such as brie, Camembert, Roquefort and Gorgonzola.

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Shellfish is safe as long as it is cooked, as raw shellfish contain harmful bacteria and viruses that can harm your baby. That said, if the prawns are cold but pre-cooked, they are also safe. For parenting tips, tricks and advice you can trust, click here to download a free digital issue of Mother and Baby magazine.

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